Welcome to the Video 1 of 4

Planning to lace up your trail shoes for TenderFoot Boogie from @trailwhisperer? Well, stay tuned! Every Saturday I will drop a short vids pack with tips and cues for your race day on June 22th. Today we will explore the world of race nutrition and in the next week, it’ll be about setting goals, race strategies and last, the race prep. You can find the full 3-4 min video on my website in the video section. Link in my bio.

Whether you are a beginner runner, an advanced runner, or looking for a personalized running plan to set new goals, contact me and I'll be happy to guide you through your journey.