Race week is all about getting your body as fresh as possible for the big day. Here are our top tips:

Practice in Race Kit: Test your race day gear to ensure comfort.

Plan Your Route: Know how you’re getting to the start line and give yourself extra time.

Keep Food Consistent: Stick to familiar foods and practice your pre-race breakfast.

Hydrate and Eat Well: Slightly increase carbs but no need to go overboard.

Stay Warm: Bring something to keep warm at the start.

Relax, enjoy the final week, and stay confident. Best of luck at the Tenderfoot Boogie race! 🏅 Contact me to unlock your running potential in a fun, flexible online environment. Happy trails! 🌲